Mind Over Matter LLC
About Me
Welcome to my mindfulness space. I have an accredited mindfulness and mediation certification. In addition, I have been in education for six years. My key skills are social emotional learning for youth. I am passionate about helping others become emotionally healthy, finding peace, and balance their lives. My journey to mindfulness practices began 4 years ago when I was seeking a way to manage stress. Since then, I’ve been committed to sharing these tools and techniques with others.
Our Philosophy
Mind Over Matter is found in 2024. The vision is to create a safe and inspiring holistic space where young people can explore their passions, develop, valuable skills, and build lasting connections, empowering them to thrive and make a positive impact in their communities. At Mind Over Matter, we will provide mindfulness and mediatation classes. to bring a wealth of expertise and genuine care to every interaction, ensuring that each individual feels seen, heard, and valued.
How to start journaling tips:
What is journaling?
Journaling is a tool used to practice mindfulness by writing down your thoughts, feelings, emotions, reflections and more.
Benefits of journaling:
- Regulate emotions
- Gain Clarity
- Stress Relief
- Detach from negative thoughts
- Self Awareness
Services
We have a variety of services to ensure your wellness.
Journaling
Writing down your thoughts and emotions as it comes to your mental space.
Breathing Techniques
Lowers stress and anxiety
Deep breathing
Box breathing
Long Exhaling
Meditation
Walking Meditation
Smile Mediation
Love and Kindness Mediation
Sessions are 45 min to an hour
Group Session
Working with a group of 3 or more people with the coach
One-On-One Sessions
Coach and Individual Session
Consultation
Require before booking to discuss the goal of services provided
Basic-$75/hr
Foundation of mindfulness. Designed for individuals who are new to mindfulness and mediation.. By the end of the course, you will have a soli foundation in mindfulness that you can integrated into your daily life.
- Introduction
- Guided breathing
- Basic body scan mediation
- Techniques for cultivating
present-moment awareness
- Suitable to complete beginner
Standard- $105/hr
Building on the basics, this intermediate course is for those who have some experience with mindfulness and mediation and wish to deepen their practice.
- Advanced meditation techniques
- Extend guided meditation sessions
- Strategies for managing stress and emotions
- Enhancing focus and concentration
- Suitable for those with some mindfulness experience.
Intermediate-$150/hr
This advanced mindfulness class is designed for seasoned practitioners seeking to master their mediation practice.
In-depth exploration of advanced techniques
- intensive practice sessions
- Mindfulness in daily activities
- Philosophical aspects of mindfulness
*Personalized feedback and group discussions
Suitable for experience practitioners
Side Effects may include a positive attitude, focus, lower stress levels, and laughter.
Book an Appointment
Calendar
Email Address
I look forward to connecting with you and helping you discover the transformative power of mindfulness.
Robin